DIY Mouthwash with Essential Oils

A recent trip to the dentist got me thinking about essential oils and mouthwash. I know what you are thinking, okay that’s odd, but let me explain. First, I am not a fan of going to the dentist, at all. Scraping at my teeth and “near”, (<— I use that work loosely), my gums is not my idea of a good time. In fact I think its torture to human.. Read More

Using Essential Oils Aromatically

There are great health benefits when we use essential oils aromatically. They can help support the respiratory system, immune system, elevate mood, help with relaxation and cleanse the air. I have used my essential oils for all of those reasons. The most popular way to use essential oils aromatically, is with a diffuser. This comes in handy when there is sicknss in my home. I diffuse to help kill germs.. Read More

Black Pepper Essential Oil

Black Pepper is a pretty common cooking spice you use in the kitchen, but besides it making your foods flavorful it has other wonderful health benefits. Black Pepper essential oil is steam distilled and giving you a hot, sharp, fruity, and spicy aromatic scent. This essential oil blends well with Cardamom, Clove, and Juniper Berry. It is recommended to dilute black pepper essential oil due to skin sensitivity.

Cedarwood Essential Oil

I first want to apologize for not posting anything recently, it has been one busy summer around here. However, once school starts next week, things will get back to normal for me, Yay! I plan on doing more posts like this, they are simple, but I find very helpful. They will help you learn more about different types of essential oils, what they do, and how you can use them.. Read More

DIY Non-Toxic Household Cleaners

Do you ever get tired of breathing in chemicals while you clean your house? I do! I want a germ free home just like anyone else, but not at the expense of my health! Curious of what’s inside some of your household cleaners? Phthalates, Perchloroethylene or “Perc”, Triclosan, Quarternary Ammonium Compounds or “Quats, Butozyethanol, Ammonia, Chlorine, and Sodium Hydroxide are just a few dangerous toxins you find in your cleaners… Read More

Weight Loss, Healthy Metabolisim and Help Curb those Cravings

  Losing weight is hard, I get it! I had to go through the process 4 times after each baby! I am not one of those girls that slim right up after the baby comes. Sure nursing helped some but to get back to my pre-pregnancy size took a lot of hard work and it took time. In today’s world when we want something we usually want it NOW! However,.. Read More

Need Help Getting Started with Essential Oils?

Being new to essential oils can feel a bit overwhelming when you know very little about them. When I first got mine I had no clue what to do with them and unfortunately they sat in my bedroom for a few months unused. However, slowly over time I educated myself and did a lot of researching with websites and reading several books on how to use essential oils. I am no expert.. Read More

A Safe and Natural Pest Control

I cannot express how happy I am that the weather is finally getting warmer. I am originally from Las Vegas, NV and March weather is awesome. It’s in the 70’s and 80’s. So all of my family out there are posting nice pictures of them and their kids hanging outside while I’m looking out my window and seeing snow. So not fair, but our time has come and we are.. Read More

Which Carrier Oil is right for you?

Do you use essential oils? Then you might be interested in this post about carrier oils. One of the most popular carrier oil used is fractionated coconut oil. What’s the difference between fractionated coconut oil and regular coconut oil? Fractionated coconut oil is always in liquid form, never solidifies, where the regular coconut oil can be melted into liquid but hardens once it cools off. However not everyone can use.. Read More

What can you do with Protective Blend Essential Oil?

Its winter, which means it’s cold outside and cold and flu season is in full swing! I don’t know about you, but I am a little paranoid about sending my kids to school or my husband to work afraid of what germs they will bring back home to share with the family. Or at least I use to be before essential oils. We have been a lot healthier this winter… Read More

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