Ways to help Anxiety

  I had the pleasure of dealing with anxiety this last week. (In case you were wondering I was being sarcastic) I actually didn’t know I had it until I put the signs together. I was worrisome and a little nauseous whenever I thought about the subject, and it felt like I had a pit in my stomach that would not go away. Luckily I don’t deal with anxiety a.. Read More

Mood Management Part 3 Calming Oils

We’ve talked about happy and stimulating oils for when you’re down or need a pick me up. Now let’s talk about oils that are calming and/or good for sleeping. At the end of a long day your body is physically exhausted and screaming at you to go to bed, but when you do your brain doesn’t cooperate and it won’t stop thinking. Or maybe it’s the opposite way around for.. Read More

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