Pam

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DIY Bath Salts and Sugar Scrub

I recently had an essential oil class. I don’t know if I would call it a class really, because it was very low key. We were visiting while smelling and talking about essential oils. The class varied from people who use them every day to some who only heard about essential oils, but knew very little about them. What I really loved is that everyone was giving their advice/opinions on.. Read More

Mood Management Part 3 Calming Oils

We’ve talked about happy and stimulating oils for when you’re down or need a pick me up. Now let’s talk about oils that are calming and/or good for sleeping. At the end of a long day your body is physically exhausted and screaming at you to go to bed, but when you do your brain doesn’t cooperate and it won’t stop thinking. Or maybe it’s the opposite way around for.. Read More

Mood Management Part 2 Stimulating Oils

If you missed part 1 to this mini series of essential oils on mood management I really recommend you go read it first. It quickly explains how essential oils can help with our emotional health. With that said, I am not going to review the last post and just dive into part 2. Stimulating Oils It’s mid-afternoon, you’ve had a long day and got a lot done, but your day is.. Read More

Mood Management Part 1 Uplifting Oils

A lot of us focus on our physical health and forget about our emotional health, but did you know that emotional stability plays an important role in our overall health? Essential Oils can help improve or resolve emotional issues safely, no side effects. Let me explain why aroma affects the brain so powerfully.  According to Dr. David Hill, D.C. (Chief Medical Advisor Chairman and Scientific Advisory Board for a large.. Read More

Peppermint Essentail Oil

Peppermint is frequently used in toothpaste and chewing gum for oral health.  It has a wide variety of uses that you will find most helpful. Peppermint Oil is one of my favorites. I use this oil probably at least once a day, whether it’s for me or for my kids it gets plenty of use in my house. Before you use Peppermint Essential Oil please be aware of possible skin.. Read More

Diffuser Blends

Looking for some blends to put in your diffuser? Below you will find different blends to choose from for whatever suits the mood you are in. The Immune Booster is great one to diffuse in the winter, especially with all the sickness that is going around. Need to wind down from a busy day, try the relaxation blend or stress reliever blend. One of my favorites is the focus/energy blend. I love the.. Read More

Hoarding Your Oils?

A phrase stood out to me while I was listening in on a conference call that my team put on. The lady speaking said “I realized I was hoarding my oils and trying to make them last as long as I could. Only I realized that my family and I suffered more because of it. We got sick more often and were not able to receive the many benefits from.. Read More

My Top 10 Uses for Lemon Essential Oil

Lemon essential oil is a great oil that I keep finding myself using. Which is fine by me because it’s also one of the cheaper ones. I can’t tell you how many times I’ve used it on my 2 year old who always manages to get into my permanent markers! First, a little about Lemon Essential Oil. To make this essential oil they cold pressed the lemon rinds to preserve.. Read More

Homemade Orange Mango Body Butter

I love the smell of a fresh peeled orange! Orange essential oil smells just like that. Put that oil into a homemade body butter and you’ll never stop smelling your skin, or maybe that’s just me. I found this recipe in an essential oil Magazine. After reading the ingredients it was a must try for me. I made this body butter using organic mango butter, grape seed oil, and wild orange.. Read More

Tips to Staying Healthy in the Winter

Winter is here, and so are all the colds, flu’s, stomach bugs, and all other illnesses you don’t want in your house. Especially when you have a house full of kids, and I have noticed the one thing they don’t mind sharing is germs! Below are some helpful tips to help keep you and your family healthier this winter. Exercise 30 minutes a day. Run, walk, cycle, any kind of physical fitness.. Read More

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