Pam

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DIY Mouthwash with Essential Oils

A recent trip to the dentist got me thinking about essential oils and mouthwash. I know what you are thinking, okay that’s odd, but let me explain. First, I am not a fan of going to the dentist, at all. Scraping at my teeth and “near”, (<— I use that work loosely), my gums is not my idea of a good time. In fact I think its torture to human.. Read More

Are All Multivitamins Good For You?

There are so many brands of multi – vitamins that it can feel a bit overwhelming. They have some just for women, just for men, just for kids, in swallow form, in chewables, the list can go on forever. It all started with research showing the average adult does not get enough vitamins and minerals in a daily diet. So multivitamins came into play in the 50’s and 60’s. However.. Read More

Cinnamon Essential Oil Spotlight

This week I want to give a shout out to Cinnamon Essential Oil. I absolutely love the smell of cinnamon and I love the taste even more! We are not talking about the fake cinnamon Рcassia, this is the real stuff! Opening the bottle and taking a whiff just reminds me of fall and holidays. It also reminds me of those red hot candies when I was kid. First lets.. Read More

Ways to help Anxiety

  I had the pleasure of dealing with anxiety this last week. (In case you were wondering I was being sarcastic) I actually didn’t know I had it until I put the signs together. I was worrisome and a little nauseous whenever I thought about the subject, and it felt like I had a pit in my stomach that would not go away. Luckily I don’t deal with anxiety a.. Read More

Probiotics, Should You be Taking Them?

Ever wonder what probiotics do and how they can be beneficial for you? Probiotics are important and studies show they are good for your digestive system and immune system. Probiotics are live bacteria and yeast, it is also known as “good” and “helpful bacteria” and keeps your gut healthy. Not everyone knows that your body has good bacteria and bad bacteria, but that good bacteria is important to have to.. Read More

Using Essential Oils Aromatically

There are great health benefits when we use essential oils aromatically. They can help support the respiratory system, immune system, elevate mood, help with relaxation and cleanse the air. I have used my essential oils for all of those reasons. The most popular way to use essential oils aromatically, is with a diffuser. This comes in handy when there is sicknss in my home. I diffuse to help kill germs.. Read More

Black Pepper Essential Oil

Black Pepper is a pretty common cooking spice you use in the kitchen, but besides it making your foods flavorful it has other wonderful health benefits. Black Pepper essential oil is steam distilled and giving you a hot, sharp, fruity, and spicy aromatic scent. This essential oil blends well with Cardamom, Clove, and Juniper Berry. It is recommended to dilute black pepper essential oil due to skin sensitivity.

Natural Head Lice Prevention/Treatment

It’s official as of last Monday my kids are now back in school. My house is a lot more quiet, and I have more time to get things done around here, except for when my 3 year old daughter isn’t occupying my time. I will admit it was a great relaxing summer, getting to sleep in, not having to worry about making lunches in the morning, doing homework in the.. Read More

Cedarwood Essential Oil

I first want to apologize for not posting anything recently, it has been one busy summer around here. However, once school starts next week, things will get back to normal for me, Yay! I plan on doing more posts like this, they are simple, but I find very helpful. They will help you learn more about different types of essential oils, what they do, and how you can use them.. Read More

Oregano Essential Oil Saved My Tomato Plants!

Gardening to me seemed overwhelming because there was so much to learn and I knew nothing about it! I didn’t even want to attempt to try it, until I had tried my very first garden tomato from a neighbor! Oh.. My..Gosh! It was absolutely delicious, flavorful, meaty, and juicy, it was nothing like a tomato you would get at a grocery store! That moment I made my decision to start.. Read More

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