Losing weight is hard, I get it! I had to go through the process 4 times after each baby! I am not one of those girls that slim right up after the baby comes. Sure nursing helped some but to get back to my pre-pregnancy size took a lot of hard work and it took time. In today’s world when we want something we usually want it NOW! However, that is just not the case with losing weight. There is no magic diet out there that will make your fat disappear, and if it does I can almost guarantee the fat will come right back once you stop the diet. So how do you lose the weight?
With good old fashion healthy eating and exercising! Yup, that’s the secret. Losing weight is not a fad, its a life change, and if you aren’t ready to make the necessary changes it takes, than don’t bother. If you are than great!
Something to keep in mind when you are on your weight loss journey is every one’s body is different! What I mean is, some people can lose weight with little change to their diets but as long as they stay physically active they will be good. Other’s have to keep a food diary and have to really scrutinize what they put in their bodies. Whatever category you fall under, just keep plugging away and you will get to the size you want. Sometimes hiring a trainer can really help, it especially gives you someone to answer too, and someone to push you when you want to stop.
My weight loss journey started when I started to run, which made me want to eat healthier. Nothing dramatic, I still like certain foods, but I switched to whole grains, more fruits and veggies, fat free milk, and less junk food. I still had my desserts, but what worked for me was everything in moderation. No binging!
Being human and all, I still struggled with food cravings, and those are the worst, especially when you are at home, able to eat whatever and whenever you want. I was pretty good for the most part but I had some failures along the way. Something I could have used back then for those food cravings is a Metabolic Blend Essential Oil!
The Metabolic Blend was designed to promote a healthy metabolism and to help manage hunger cravings. Just to be clear, using this product will not magically make you skinny again, but was designed to be used with a well balanced diet and exercise. The best part is its all natural, containing a blend of essential oils!
The Metabolic Blend combines powerful essential oils known for their detoxifying qualities to promote weight loss in a natural and healthy way. The flavorful blend helps manage hunger throughout the day while boosting metabolism and promoting a positive mood. This blend contains Grapefruit and Lemon, both of which have a high limonene content to help purify and cleanse the body while Peppermint, Ginger, and Cinnamon provide a stimulating and positive effect on the endocrine system to assist with weight loss. When taken with a healthy eating and exercise plan, the Metabolic Blend can help you reach your weight loss goal and maintain a healthy weight for life.
• Add to water or tea and drink before working out for a revitalizing energy boost.
• Consume before meals to help control appetite and overeating.
• Apply to the back of thighs, abdomen, and other problem areas to reduce the appearance of cellulite.
Whatever product you choose just remember to use it with a healthy diet and plenty of exercise to really help slim up that waist line!